My VMAS Best Dressed

Here are my top pick best dressed tonight #vmas . @nickiminaj @iamhalsey & @haileybaldwin
Slayed. ♥💙♥
www.kaylagotthe411.com

What's Causing Your Acne?

Around that time of the month acne seems to pop up. But if its a constant issue it may not be just your menstrual. Did you know that what we eat, health and daily activities can be a big cause to our acne.



Let me break down to you the formal definition of acne according to livestrong.com . When the pores are clogged, typically with dead skin cells, the skin's natural oil is trapped within the pore and that is what builds up. Bacteria results in inflammation. If the skin is blocked at the skin's surface.



Take this chart provided by women's health

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                       1.  It's In Your Genes

Have you had acne since you were a kid. Nothing seems to work? It may just be in your genes. Pasted along to you from your grandparents or parents. This may be a bigger issue than at home remedies. Go see a dermatologist on better solutions.

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                                   2. Stress

Stress, worries can be a major factor. When you see those pimples on your chin and jaw line just consider working on your stress. Easier said than done right. Try yoga or stress relief Techniques.

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                                  3. Hot climate

For you all who live in very hot climate. See acne above your eye brows and between your eyes to your nose. This a big factor to why. According to www.womenshealth.com Hot, muggy climes (summers on the East Coast, and ll year round in the South) spur the production of oil, which is a breeding ground for acne. Dry-climate dwellers (if you live in the Southwest, air sucks out moisture, causing dry cells to flake and gunk up the pore walls, so you'll see little whiteheads. Use an oil-free moisturizer,and get a humidifier.

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                           4. Working Out

Working out is great but its what you do once you are finish. If you are a heavy sweater. Don't wipe your face with your hands or a towel. The oils in your pores is what causes the breakouts. And you are transferring bacteria to your face, and causing inflammation.  Change out of your gym clothes and shower right after a workout. Using a exploitation cleanser will help also.

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                            5.Laundry Detergent

If you know you have sensitive skin watch out for those detergents. Also try a fragrance free detergent.

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                       6. Your cell phone

Did you know that your phone carrys the most germs. Its like having a toilet to your face. Make sure you clean your phone a few times a week or daily with a alcohol wipe.The germs from your phone are probably causing the breakage on your jaw and mouth area.  If you know you run your mouth a lot cleanse after as well. 

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7. You are what you eat

Dairy, drinks with caffeine, peanuts, sugar, and soy can help her rid of acne...if you have less of it. Dark leafy greens like kale, and antioxidant green tea are sad to be good for your skin. Sugar and carbs sends acne right to your chin. Add more protein to your diet.